Name: Tender Ground Turkey with Zesty Broccoli and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey 93% lean; 2 cup Broccoli florets; 1 tsp Extra virgin olive oil; 1 whole Garlic clove; 1 tbsp Lemon juice; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Low-fat cottage cheese

Tender Ground Turkey with Zesty Broccoli and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Ground Turkey with Zesty Broccoli and Cottage Cheese

Sautéed lean ground turkey and crisp-tender broccoli florets tossed with zesty lemon and garlic, served over a creamy, cool dollop of cottage cheese.

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NUTRITION

Protein

56.0g

Fat

20.6g

Carbs

18.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey 93% lean

2 cup Broccoli florets

1 tsp Extra virgin olive oil

1 whole Garlic clove

1 tbsp Lemon juice

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Low-fat cottage cheese

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PREPARATION

1
Finely mince the garlic clove and chop the broccoli into bite-sized florets.
2
Heat the olive oil in a large non-stick skillet over medium-high heat.
3
Add the ground turkey to the skillet, breaking it up with a spatula, and cook until browned and cooked through, about 5-7 minutes.
4
Stir in the broccoli florets, minced garlic, red pepper flakes, sea salt, and black pepper.
5
Add a splash of water (about 1 tablespoon) to the pan and cover with a lid for 2-3 minutes to steam the broccoli until it is vibrant green and crisp-tender.
6
Remove the lid and stir in the fresh lemon juice, scraping up any flavorful bits from the bottom of the pan.
7
Place the cold cottage cheese in the center of a bowl and top with the warm turkey and broccoli mixture.