Creamy Scrambled Eggs with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Chicken Sausage and Sautéed Spinach

Soft scrambled eggs whisked with a touch of Greek yogurt, served with savory chicken sausage and wilted spinach over a bed of nutty brown rice.

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NUTRITION

371kcal
Protein
26.7g
Fat
16.5g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1 large Egg White

1 link Chicken Sausage

2 cups Fresh Spinach

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil

1 tablespoon Nonfat Greek Yogurt

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the chicken sausage into rounds and add them to the skillet, browning for 3-4 minutes until golden.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, then remove both the sausage and spinach and set aside.

  • 4

    In a small bowl, whisk together the egg, egg white, and Greek yogurt until the mixture is smooth and pale.

  • 5

    Reduce the skillet heat to low and pour in the egg mixture, stirring gently and constantly with a spatula until soft and creamy.

  • 6

    Place the warm brown rice in a bowl and top with the creamy scrambled eggs, sautéed spinach, and browned chicken sausage.

Creamy Scrambled Eggs with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Chicken Sausage and Sautéed Spinach

Soft scrambled eggs whisked with a touch of Greek yogurt, served with savory chicken sausage and wilted spinach over a bed of nutty brown rice.

NUTRITION

371kcal
Protein
26.7g
Fat
16.5g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1 large Egg White

1 link Chicken Sausage

2 cups Fresh Spinach

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil

1 tablespoon Nonfat Greek Yogurt

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the chicken sausage into rounds and add them to the skillet, browning for 3-4 minutes until golden.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, then remove both the sausage and spinach and set aside.

  • 4

    In a small bowl, whisk together the egg, egg white, and Greek yogurt until the mixture is smooth and pale.

  • 5

    Reduce the skillet heat to low and pour in the egg mixture, stirring gently and constantly with a spatula until soft and creamy.

  • 6

    Place the warm brown rice in a bowl and top with the creamy scrambled eggs, sautéed spinach, and browned chicken sausage.