Grilled Pork Tenderloin with Steamed Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pork Tenderloin with Steamed Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Pork Tenderloin with Steamed Rice and Roasted Broccoli

Lean pork tenderloin grilled with a garlic-ginger glaze, served with fluffy steamed white rice and crispy roasted broccoli florets.

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NUTRITION

417kcal
Protein
33.9g
Fat
11.7g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Pork Tenderloin

2/3 cup cooked White Rice

1.5 cups Broccoli florets

1.5 teaspoons Olive Oil

1 tablespoon Coconut Aminos

1 clove Garlic, minced

1 teaspoon Fresh Ginger, grated

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet and roast for 15-20 minutes until the edges are crispy.

  • 3

    Whisk together the coconut aminos, minced garlic, and grated ginger in a small bowl to create a glaze.

  • 4

    Season the pork tenderloin with a pinch of salt and sear on the grill for about 12-15 minutes, turning occasionally.

  • 5

    Brush the ginger-garlic glaze onto the pork during the last 3 minutes of grilling until it reaches an internal temperature of 145°F.

  • 6

    Let the pork rest for 5 minutes before slicing into medallions.

  • 7

    Serve the sliced pork alongside the steamed white rice and roasted broccoli.

Grilled Pork Tenderloin with Steamed Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pork Tenderloin with Steamed Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Pork Tenderloin with Steamed Rice and Roasted Broccoli

Lean pork tenderloin grilled with a garlic-ginger glaze, served with fluffy steamed white rice and crispy roasted broccoli florets.

NUTRITION

417kcal
Protein
33.9g
Fat
11.7g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Pork Tenderloin

2/3 cup cooked White Rice

1.5 cups Broccoli florets

1.5 teaspoons Olive Oil

1 tablespoon Coconut Aminos

1 clove Garlic, minced

1 teaspoon Fresh Ginger, grated

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet and roast for 15-20 minutes until the edges are crispy.

  • 3

    Whisk together the coconut aminos, minced garlic, and grated ginger in a small bowl to create a glaze.

  • 4

    Season the pork tenderloin with a pinch of salt and sear on the grill for about 12-15 minutes, turning occasionally.

  • 5

    Brush the ginger-garlic glaze onto the pork during the last 3 minutes of grilling until it reaches an internal temperature of 145°F.

  • 6

    Let the pork rest for 5 minutes before slicing into medallions.

  • 7

    Serve the sliced pork alongside the steamed white rice and roasted broccoli.