YOUR SOLIN GENERATED RECIPE
Creamy Spinach and Feta Scramble
Whisked eggs and egg whites scrambled with wilted spinach and tangy feta, finished with a dollop of Greek yogurt for a velvety texture and served with toasted whole grain bread.
INGREDIENTS
3 large eggs
0.5 cup egg whites
0.5 cup non-fat plain Greek yogurt
1 oz feta cheese
2 cups baby spinach
1 tsp extra virgin olive oil
1 slice whole grain bread
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp garlic powder
PREPARATION
In a medium bowl, whisk together the eggs, egg whites, Greek yogurt, sea salt, black pepper, and garlic powder until the mixture is smooth and well combined.
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Add the baby spinach to the skillet and sauté for 1-2 minutes until it is just wilted and vibrant green.
Reduce the heat to medium-low and pour the egg mixture over the spinach.
Using a silicone spatula, gently push the eggs from the edges toward the center, creating soft, creamy curds.
When the eggs are nearly set, sprinkle the crumbled feta cheese over the top and fold gently to incorporate.
Remove from heat immediately to prevent overcooking and serve alongside a slice of toasted whole grain bread.