Tender Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Broccoli Stir-Fry

Thinly sliced beef and crisp broccoli florets are flash-seared and tossed in a savory ginger-garlic sauce for a vibrant, protein-packed meal.

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NUTRITION

441kcal
Protein
49.3g
Fat
18.0g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz flank steak

2 cup broccoli florets

2 tbsp coconut aminos

1 tsp toasted sesame oil

2 whole garlic cloves

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp arrowroot powder

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PREPARATION

  • 1

    Slice the flank steak against the grain into very thin strips and season evenly with sea salt and black pepper.

  • 2

    In a small glass jar or bowl, whisk together the coconut aminos, grated fresh ginger, and arrowroot powder until no lumps remain.

  • 3

    Heat the toasted sesame oil in a large cast-iron skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips to the hot pan in a single layer, searing for 2 minutes per side until deeply browned and caramelized.

  • 5

    Add the broccoli florets and minced garlic to the pan, stir-frying for 3 to 4 minutes until the broccoli is tender-crisp and bright green.

  • 6

    Pour the prepared sauce over the beef and vegetables, tossing constantly for 1 minute until the glaze thickens and coats every piece.

Tender Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Broccoli Stir-Fry

Thinly sliced beef and crisp broccoli florets are flash-seared and tossed in a savory ginger-garlic sauce for a vibrant, protein-packed meal.

NUTRITION

441kcal
Protein
49.3g
Fat
18.0g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz flank steak

2 cup broccoli florets

2 tbsp coconut aminos

1 tsp toasted sesame oil

2 whole garlic cloves

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp arrowroot powder

PREPARATION

  • 1

    Slice the flank steak against the grain into very thin strips and season evenly with sea salt and black pepper.

  • 2

    In a small glass jar or bowl, whisk together the coconut aminos, grated fresh ginger, and arrowroot powder until no lumps remain.

  • 3

    Heat the toasted sesame oil in a large cast-iron skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips to the hot pan in a single layer, searing for 2 minutes per side until deeply browned and caramelized.

  • 5

    Add the broccoli florets and minced garlic to the pan, stir-frying for 3 to 4 minutes until the broccoli is tender-crisp and bright green.

  • 6

    Pour the prepared sauce over the beef and vegetables, tossing constantly for 1 minute until the glaze thickens and coats every piece.