Name: Pan-Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/3 cup cooked Brown Rice; 1 cup Asparagus; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

33.0g

Fat

14.3g

Carbs

22.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Rinse the brown rice and cook according to package instructions until tender.
2
Trim the woody ends off the asparagus and steam for 5-7 minutes until bright green and crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat and add minced garlic.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.
7
Plate the salmon next to the rice and asparagus, then drizzle with fresh lemon juice.