Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed green beans and a velvety garlic cauliflower mash, finished with a bright squeeze of zesty lemon.

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NUTRITION

487kcal
Protein
41.6g
Fat
26.5g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Green Beans

2 cups Cauliflower Florets

1 tsp Extra Virgin Olive Oil

2 tbsp Non-fat Plain Greek Yogurt

1 clove Garlic

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add green beans to the steamer during the last 5 minutes of cauliflower cooking until they are bright green and crisp-tender.

  • 3

    Transfer steamed cauliflower to a food processor or bowl; add Greek yogurt, minced garlic, salt, and pepper, then blend until smooth and creamy.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season salmon with salt and pepper, then sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 6

    Plate the salmon alongside the garlic mash and green beans, garnishing with a fresh lemon wedge if desired.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed green beans and a velvety garlic cauliflower mash, finished with a bright squeeze of zesty lemon.

NUTRITION

487kcal
Protein
41.6g
Fat
26.5g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Green Beans

2 cups Cauliflower Florets

1 tsp Extra Virgin Olive Oil

2 tbsp Non-fat Plain Greek Yogurt

1 clove Garlic

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add green beans to the steamer during the last 5 minutes of cauliflower cooking until they are bright green and crisp-tender.

  • 3

    Transfer steamed cauliflower to a food processor or bowl; add Greek yogurt, minced garlic, salt, and pepper, then blend until smooth and creamy.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season salmon with salt and pepper, then sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 6

    Plate the salmon alongside the garlic mash and green beans, garnishing with a fresh lemon wedge if desired.