Seared Tuna Steak with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Broccoli and Lemon

Pan-seared yellowfin tuna steaks seasoned with cracked black pepper and garlic, served with tender steamed broccoli and a bright squeeze of zesty lemon.

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NUTRITION

420kcal
Protein
68.9g
Fat
8.8g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

9 oz Yellowfin Tuna Steak

2.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the tuna steaks completely dry with a paper towel and season both sides with sea salt, cracked black pepper, and the minced garlic.

  • 2

    Place a steamer basket over a pot of boiling water and steam the broccoli florets for 5-7 minutes until they are vibrant green and tender-crisp.

  • 3

    Heat the olive oil in a heavy-bottomed skillet or cast-iron pan over high heat until the oil is shimmering and just beginning to smoke.

  • 4

    Carefully place the tuna steaks in the hot pan and sear for 1-2 minutes per side for a perfect medium-rare finish.

  • 5

    Remove the tuna from the pan and let it rest on a cutting board for one minute before slicing into thick strips.

  • 6

    Plate the sliced tuna alongside the steamed broccoli and drizzle the entire dish with fresh lemon juice before serving.

Seared Tuna Steak with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Broccoli and Lemon

Pan-seared yellowfin tuna steaks seasoned with cracked black pepper and garlic, served with tender steamed broccoli and a bright squeeze of zesty lemon.

NUTRITION

420kcal
Protein
68.9g
Fat
8.8g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

9 oz Yellowfin Tuna Steak

2.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the tuna steaks completely dry with a paper towel and season both sides with sea salt, cracked black pepper, and the minced garlic.

  • 2

    Place a steamer basket over a pot of boiling water and steam the broccoli florets for 5-7 minutes until they are vibrant green and tender-crisp.

  • 3

    Heat the olive oil in a heavy-bottomed skillet or cast-iron pan over high heat until the oil is shimmering and just beginning to smoke.

  • 4

    Carefully place the tuna steaks in the hot pan and sear for 1-2 minutes per side for a perfect medium-rare finish.

  • 5

    Remove the tuna from the pan and let it rest on a cutting board for one minute before slicing into thick strips.

  • 6

    Plate the sliced tuna alongside the steamed broccoli and drizzle the entire dish with fresh lemon juice before serving.