NUTRITION

SERVINGS

INGREDIENTS

2 slices center-cut bacon

0.5 tsp pure maple syrup

3 large eggs

0.5 cup liquid egg whites

0.25 tsp sea salt

0.25 tsp black pepper

1 cup fresh baby spinach

0.25 tsp ghee

PREPARATION

• 1

  Place the center-cut bacon slices in a cold skillet and turn the heat to medium, cooking until they begin to crisp and release their fat.

• 2

  Brush each slice of bacon lightly with the pure maple syrup and flip, cooking for another 60 seconds until the edges are caramelized and golden.

• 3

  Remove the glazed bacon from the pan and set it aside on a plate.

• 4

  In a medium mixing bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until the mixture is uniform and aerated.

• 5

  Wipe the skillet clean of excess grease, add the ghee over medium-low heat, and toss in the baby spinach, sautéing until just wilted.

• 6

  Pour the whisked egg mixture into the skillet with the spinach and cook, stirring gently with a silicone spatula, until the eggs are soft and set.

• 7

  Serve the fluffy scrambled eggs immediately alongside the maple-glazed bacon for a high-protein start to your day.