Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp olive oil; 0.25 cup full-fat coconut milk; 1 cup fresh baby spinach; 2 tbsp sundried tomatoes; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 0.25 tsp onion powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety coconut and sundried tomato sauce with wilted spinach for a vibrant, savory finish.

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NUTRITION

Protein

48.3g

Fat

25.7g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

0.25 cup full-fat coconut milk

1 cup fresh baby spinach

2 tbsp sundried tomatoes

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

0.25 tsp onion powder

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, dried oregano, and onion powder.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 5 to 6 minutes per side until golden brown and cooked through, then remove to a plate.
4
Lower the heat to medium and add minced garlic and sundried tomatoes to the skillet, sautéing for 1 minute until fragrant.
5
Pour in the coconut milk and stir well, scraping the bottom of the pan to release any flavorful browned bits.
6
Add the fresh baby spinach to the sauce and stir until just wilted, about 1 to 2 minutes.
7
Return the chicken to the skillet, spooning the creamy sauce over the top before serving warm.