NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp toasted sesame oil

1 tbsp honey

1 tbsp tamari

2 cloves garlic

0.5 tsp fresh ginger

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp sesame seeds

PREPARATION

• 1

  Prepare the brown rice according to package instructions or use pre-cooked rice for efficiency.

• 2

  Cut the chicken breast into bite-sized cubes and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

• 3

  In a small glass jar, whisk together the honey, tamari, minced garlic, and grated ginger to create the glaze.

• 4

  Heat sesame oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 6-8 minutes.

• 5

  Steam the broccoli florets and sliced red bell peppers in a steamer basket until tender-crisp, approximately 4-5 minutes.

• 6

  Pour the honey-garlic sauce into the skillet with the chicken, tossing constantly for 1-2 minutes until the sauce thickens into a glossy glaze.

• 7

  Assemble the bowls by layering the cooked brown rice, steamed vegetables, and crispy chicken, then garnish with sesame seeds before serving.