Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

Pan-scrambled egg whites and a whole egg whisked with creamy cottage cheese, served with olive oil-sautéed spinach and fresh avocado for a silky finish.

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NUTRITION

405kcal
Protein
33.3g
Fat
25.2g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 Large Egg

2 tablespoons Low-fat Cottage Cheese

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted then remove and set aside

  • 3

    In a small bowl whisk together the egg whites whole egg and cottage cheese until well combined

  • 4

    Pour the egg mixture into the same skillet and cook over medium-low heat stirring gently with a spatula until the eggs are light and fluffy

  • 5

    Transfer the scrambled eggs to a plate and serve alongside the sautéed spinach

  • 6

    Top the dish with sliced avocado and season with a pinch of sea salt and cracked black pepper

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

Pan-scrambled egg whites and a whole egg whisked with creamy cottage cheese, served with olive oil-sautéed spinach and fresh avocado for a silky finish.

NUTRITION

405kcal
Protein
33.3g
Fat
25.2g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 Large Egg

2 tablespoons Low-fat Cottage Cheese

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted then remove and set aside

  • 3

    In a small bowl whisk together the egg whites whole egg and cottage cheese until well combined

  • 4

    Pour the egg mixture into the same skillet and cook over medium-low heat stirring gently with a spatula until the eggs are light and fluffy

  • 5

    Transfer the scrambled eggs to a plate and serve alongside the sautéed spinach

  • 6

    Top the dish with sliced avocado and season with a pinch of sea salt and cracked black pepper