Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach and topped with creamy sliced avocado.

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NUTRITION

436kcal
Protein
32.4g
Fat
30g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.1 ounces Turkey Sausage links

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, browning for about 3 to 4 minutes until golden.

  • 3

    Add the baby spinach to the pan and sauté briefly until it begins to wilt.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Slide the scramble onto a plate and garnish with fresh, creamy avocado slices.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach and topped with creamy sliced avocado.

NUTRITION

436kcal
Protein
32.4g
Fat
30g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.1 ounces Turkey Sausage links

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, browning for about 3 to 4 minutes until golden.

  • 3

    Add the baby spinach to the pan and sauté briefly until it begins to wilt.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Slide the scramble onto a plate and garnish with fresh, creamy avocado slices.