Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 0.4 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Extra Virgin Olive Oil; Salt, pepper, and lemon wedges for seasoning

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served over brown rice with steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

45.8g

Fat

18.8g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.4 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

Salt, pepper, and lemon wedges for seasoning

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Trim the ends of the green beans and steam them in a basket over boiling water for 5-7 minutes until tender-crisp.
3
Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145 degrees Fahrenheit.
7
Serve the seared salmon over the fluffy brown rice with the steamed green beans on the side.
8
Finish the dish with a generous squeeze of fresh lemon juice for a bright, clean flavor.