Name: Garlic Mashed Potatoes with Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium russet potato; 0.25 cup plain nonfat Greek yogurt; 2 cloves garlic; 1 tsp ghee; 1 cup green beans; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil

Garlic Mashed Potatoes with Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Mashed Potatoes with Seared Chicken

Pan-seared chicken breast served over velvety garlic mashed potatoes with a side of crisp-tender green beans for a clean and comforting meal.

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NUTRITION

Protein

57.2g

Fat

15.2g

Carbs

50.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium russet potato

0.25 cup plain nonfat Greek yogurt

2 cloves garlic

1 tsp ghee

1 cup green beans

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

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PREPARATION

1
Peel the russet potato and cut into 1-inch cubes.
2
Place potato cubes in a pot of water, bring to a boil, and cook for 12-15 minutes until fork-tender.
3
While potatoes cook, season the chicken breast with half of the sea salt and black pepper.
4
Heat olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Steam the green beans in a steamer basket for 5 minutes until bright green and crisp-tender.
6
Drain the potatoes and return them to the pot. Add the Greek yogurt, minced garlic, ghee, and remaining salt and pepper.
7
Mash the potato mixture until smooth and creamy.
8
Slice the chicken breast and serve it over the garlic mashed potatoes with the green beans on the side.