Greek Yogurt Parfait with Mixed Berries and Protein Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Parfait with Mixed Berries and Protein Crunch

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Protein Crunch

Creamy Greek yogurt whisked with vanilla protein and layered with fresh berries, topped with a nutty hemp seed and almond protein crunch.

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NUTRITION

344kcal
Protein
41.1g
Fat
9.8g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

12 grams Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Sliced Almonds

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PREPARATION

  • 1

    Whisk the Greek yogurt and protein powder in a small bowl until the texture is smooth and creamy.

  • 2

    Rinse the mixed berries and pat them dry with a paper towel to keep the parfait layers crisp.

  • 3

    Combine the hemp hearts and sliced almonds in a separate small dish to create the protein crunch.

  • 4

    Layer half of the yogurt mixture into a serving glass, then add half of the berries.

  • 5

    Add the remaining yogurt, followed by the rest of the berries and the nutty protein crunch for a satisfying finish.

Greek Yogurt Parfait with Mixed Berries and Protein Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Parfait with Mixed Berries and Protein Crunch

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Protein Crunch

Creamy Greek yogurt whisked with vanilla protein and layered with fresh berries, topped with a nutty hemp seed and almond protein crunch.

NUTRITION

344kcal
Protein
41.1g
Fat
9.8g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

12 grams Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Sliced Almonds

PREPARATION

  • 1

    Whisk the Greek yogurt and protein powder in a small bowl until the texture is smooth and creamy.

  • 2

    Rinse the mixed berries and pat them dry with a paper towel to keep the parfait layers crisp.

  • 3

    Combine the hemp hearts and sliced almonds in a separate small dish to create the protein crunch.

  • 4

    Layer half of the yogurt mixture into a serving glass, then add half of the berries.

  • 5

    Add the remaining yogurt, followed by the rest of the berries and the nutty protein crunch for a satisfying finish.