Name: Seared Salmon with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 1/3 cup cooked Quinoa; 1.5 cups Broccoli florets; 0.5 tsp Olive Oil; 1 tbsp Orange Juice; 0.5 tsp Ginger

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a bright citrus-ginger glaze for a zesty, caramelized finish.

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NUTRITION

Protein

40.3g

Fat

25.1g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/3 cup cooked Quinoa

1.5 cups Broccoli florets

0.5 tsp Olive Oil

1 tbsp Orange Juice

0.5 tsp Ginger

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PREPARATION

1
Rinse quinoa and cook according to package instructions.
2
Steam broccoli florets until tender-crisp.
3
Pat salmon dry and season with salt, pepper, and grated ginger.
4
Heat olive oil in a skillet over medium-high heat.
5
Sear salmon skin-side down for 4-5 minutes, then flip.
6
Add orange juice to the pan during the last minute of cooking to glaze.
7
Serve salmon over quinoa with a side of broccoli.