NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 cups Cremini mushrooms

1 tbsp Ghee

4 cloves Garlic

0.25 cup Plain Greek yogurt

1 cup Fresh spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh thyme

PREPARATION

• 1

  Preheat your oven to 400°F and roast the garlic cloves in a small foil packet for 20 minutes until buttery soft.

• 2

  Mash the softened garlic cloves into a smooth paste using a fork.

• 3

  Season the chicken breast evenly with sea salt and black pepper.

• 4

  Heat a large skillet over medium-high heat and sear the chicken until golden and cooked through, then set aside to rest.

• 5

  In the same skillet, melt the ghee and sauté the sliced cremini mushrooms until they are deeply browned and tender.

• 6

  Stir in the roasted garlic paste and fresh thyme to infuse the mushrooms with aromatic flavor.

• 7

  Add the fresh spinach to the pan and toss for 1 minute until the leaves are just wilted.

• 8

  Remove the skillet from the heat and fold in the plain Greek yogurt until a luscious, creamy sauce forms.

• 9

  Slice the rested chicken breast and top generously with the creamy garlic mushroom mixture.