NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

2 tsp honey

1 tbsp tamari

0.5 tsp toasted sesame oil

2 cloves garlic

0.5 tsp fresh ginger

1 cup broccoli florets

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Dice the chicken breast into small, uniform bite-sized pieces and season evenly with sea salt and black pepper.

• 2

  In a small glass bowl, whisk together the honey, tamari, toasted sesame oil, minced garlic, and grated fresh ginger until well combined.

• 3

  Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.

• 4

  Add the chicken to the skillet in a single layer and sear for 3-4 minutes per side until golden brown and crispy on the edges.

• 5

  While the chicken cooks, steam the broccoli florets in a steamer basket for 3-5 minutes until they are tender-crisp and bright green.

• 6

  Reduce the skillet heat to medium and pour the honey-garlic sauce over the chicken, tossing constantly for 1-2 minutes until the sauce reduces into a thick, glossy glaze.

• 7

  Place the cooked jasmine rice in the base of a bowl, top with the glazed chicken and steamed broccoli.

• 8

  Garnish with sesame seeds and sliced green onions before serving immediately.