Name: Creamy Berry Chia Pudding Parfaits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup non-fat Greek yogurt; 2 tbsp chia seeds; 0.5 cup unsweetened almond milk; 0.5 cup mixed berries; 1 tbsp hemp hearts; 0.5 tsp vanilla extract; 1 tsp maple syrup; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Pudding Parfaits

Chilled chia seeds and Greek yogurt layered with vibrant fresh berries and nutty hemp hearts for a velvety morning parfait.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.7g

Fat

12.7g

Carbs

46.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cup non-fat Greek yogurt

2 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 cup mixed berries

1 tbsp hemp hearts

0.5 tsp vanilla extract

1 tsp maple syrup

0.25 tsp ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, almond milk, chia seeds, vanilla extract, maple syrup, and ground cinnamon until the mixture is completely smooth.
2
Cover the bowl with a lid or plastic wrap and place it in the refrigerator for at least 4 hours, or preferably overnight, to allow the chia seeds to fully expand and thicken the pudding.
3
Remove the pudding from the refrigerator and stir it vigorously to break up any clumps and achieve a uniform, creamy texture.
4
Take a tall glass or mason jar and spoon in half of the chia pudding mixture to form the base layer.
5
Add half of the fresh mixed berries over the pudding layer, pressing them slightly into the cream.
6
Layer the remaining chia pudding on top of the berries, followed by the rest of the fresh berries.
7
Garnish the top of the parfait with the hemp hearts for added texture and serve chilled.