NUTRITION

SERVINGS

INGREDIENTS

3 oz Beef sirloin

0.5 cup Whole wheat egg noodles

1 cup Cremini mushrooms

0.25 cup Yellow onion

1 tsp Garlic

1 tsp Extra virgin olive oil

0.5 cup Nonfat Greek yogurt

0.25 cup Low-sodium beef broth

1 tsp Dijon mustard

1 tsp Worcestershire sauce

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Boil a pot of water and cook the whole wheat egg noodles according to package instructions then drain and set aside.

• 2

  Season the beef strips evenly with sea salt and black pepper.

• 3

  Heat the olive oil in a large skillet over medium-high heat and sear the beef strips until browned then remove them from the pan.

• 4

  In the same skillet add the diced onions and sliced mushrooms and sauté until the mushrooms are golden and tender.

• 5

  Stir in the minced garlic and cook for one minute until fragrant.

• 6

  Pour in the beef broth, Dijon mustard, and Worcestershire sauce while scraping the bottom of the pan to release the flavorful browned bits.

• 7

  Reduce the heat to low and stir in the Greek yogurt until a smooth and creamy sauce forms.

• 8

  Return the beef to the skillet and toss with the sauce and mushrooms until heated through.

• 9

  Serve the creamy beef mixture over the cooked noodles and garnish with fresh chopped parsley.