Name: Crispy Chicken Sausage and Egg Sandwich with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.1 ounces Chicken Sausage Patty; 1 Whole Wheat English Muffin; 1 large Egg; 1 slice White Cheddar Cheese; 1 cup Baby Spinach; 0.33 medium Avocado; 1 teaspoon Olive Oil

Crispy Chicken Sausage and Egg Sandwich with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Sausage and Egg Sandwich with Spinach

A toasted whole-grain sandwich layered with pan-seared chicken sausage, a fried egg, and fresh spinach, finished with melty white cheddar.

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NUTRITION

Protein

30.6g

Fat

37.3g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

2.1 ounces Chicken Sausage Patty

1 Whole Wheat English Muffin

1 large Egg

1 slice White Cheddar Cheese

1 cup Baby Spinach

0.33 medium Avocado

1 teaspoon Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Place the chicken sausage patties in the skillet and cook until browned and heated through, about 3 minutes per side.
3
Crack the egg into the same skillet and cook until the white is set but the yolk remains slightly runny.
4
Split and toast the whole wheat English muffin until golden and crisp.
5
Spread the mashed avocado onto the bottom half of the toasted muffin.
6
Layer the fresh baby spinach, crispy chicken sausage, and fried egg on top.
7
Place the white cheddar cheese slice over the warm egg to allow it to melt.
8
Top with the other half of the muffin and serve immediately.