Herb-Roasted Chicken Breast with Protein Pasta and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Protein Pasta and Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Protein Pasta and Broccoli

Herb-roasted chicken breast served over protein pasta and steamed broccoli florets, all tossed in a garlic-infused olive oil sauce with a bright, zesty lemon finish.

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NUTRITION

621kcal
Protein
41.8g
Fat
31.8g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

2 oz Protein Pasta (dry)

1 cup Broccoli florets

2 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

1 tsp Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Season the chicken breast with dried oregano, sea salt, and black pepper, then roast for 20-25 minutes until the internal temperature reaches 165°F.

  • 3

    While the chicken is roasting, bring a large pot of salted water to a boil and cook the protein pasta according to the package instructions.

  • 4

    During the last 3 minutes of the pasta cooking time, add the broccoli florets directly into the boiling water to blanch them until they are vibrant green and tender-crisp.

  • 5

    Drain the pasta and broccoli together, then return them to the warm pot over low heat.

  • 6

    Whisk the olive oil, minced garlic, and lemon juice together in a small bowl, then pour the mixture over the pasta and broccoli, tossing gently to coat.

  • 7

    Slice the roasted chicken breast into strips and serve it over the pasta and broccoli mixture.

Herb-Roasted Chicken Breast with Protein Pasta and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Protein Pasta and Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Protein Pasta and Broccoli

Herb-roasted chicken breast served over protein pasta and steamed broccoli florets, all tossed in a garlic-infused olive oil sauce with a bright, zesty lemon finish.

NUTRITION

621kcal
Protein
41.8g
Fat
31.8g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

2 oz Protein Pasta (dry)

1 cup Broccoli florets

2 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

1 tsp Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Season the chicken breast with dried oregano, sea salt, and black pepper, then roast for 20-25 minutes until the internal temperature reaches 165°F.

  • 3

    While the chicken is roasting, bring a large pot of salted water to a boil and cook the protein pasta according to the package instructions.

  • 4

    During the last 3 minutes of the pasta cooking time, add the broccoli florets directly into the boiling water to blanch them until they are vibrant green and tender-crisp.

  • 5

    Drain the pasta and broccoli together, then return them to the warm pot over low heat.

  • 6

    Whisk the olive oil, minced garlic, and lemon juice together in a small bowl, then pour the mixture over the pasta and broccoli, tossing gently to coat.

  • 7

    Slice the roasted chicken breast into strips and serve it over the pasta and broccoli mixture.