Name: Creamy Chocolate Protein Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 scoops chocolate protein powder; 0.5 cup nonfat Greek yogurt; 1 cup frozen cauliflower rice; 0.5 cup unsweetened almond milk; 1 tbsp almond butter; 1 tbsp cacao powder; 1 tbsp hemp seeds; 0.25 tsp sea salt; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Smoothie Bowl

Frozen cauliflower and Greek yogurt are blended with rich cacao and almond butter into a velvety, thick smoothie bowl that feels like a treat.

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NUTRITION

Protein

52.5g

Fat

17g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

1.25 scoops chocolate protein powder

0.5 cup nonfat Greek yogurt

1 cup frozen cauliflower rice

0.5 cup unsweetened almond milk

1 tbsp almond butter

1 tbsp cacao powder

1 tbsp hemp seeds

0.25 tsp sea salt

0.25 tsp vanilla extract

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PREPARATION

1
Place the frozen cauliflower rice and unsweetened almond milk into a high-speed blender.
2
Pulse several times until the cauliflower is broken down into a fine, slushy consistency.
3
Add the Greek yogurt, almond butter, cacao powder, sea salt, and vanilla extract to the blender.
4
Add the chocolate protein powder and blend on the lowest setting, using a tamper to continuously push the ingredients down into the blades.
5
Continue blending until the mixture is completely smooth and reaches a thick, soft-serve consistency.
6
Transfer the mixture into a chilled bowl and smooth the top with a spoon.
7
Garnish with the hemp seeds and enjoy immediately while frosty.