NUTRITION

SERVINGS

INGREDIENTS

0.75 cup liquid egg whites

2 large eggs

0.5 cup low-fat cottage cheese

1 oz feta cheese

2 cup fresh spinach

2 stalk green onions

1 tsp extra virgin olive oil

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh dill

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a 9-inch pie dish or oven-safe skillet with a small amount of oil.

• 2

  Heat the olive oil in a pan over medium heat and sauté the spinach until completely wilted.

• 3

  Place the cooked spinach in a clean kitchen towel and squeeze firmly to remove all excess moisture, then roughly chop.

• 4

  In a high-speed blender, combine the liquid egg whites, whole eggs, cottage cheese, and nutritional yeast until the mixture is smooth and frothy.

• 5

  Pour the egg mixture into a mixing bowl and stir in the chopped spinach, sliced green onions, fresh dill, sea salt, and black pepper.

• 6

  Transfer the batter into the prepared pie dish and sprinkle the crumbled feta cheese evenly over the top.

• 7

  Bake for 30 to 35 minutes until the center is set and the edges are beautifully golden and crisp.

• 8

  Allow the pie to cool for 5 minutes before slicing into wedges and serving.