Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 135g Non-fat Plain Greek Yogurt; 0.5 cup Fresh Blueberries; 0.5 cup Sliced Strawberries; 20g Sliced Almonds; 15g Raw Honey; 3g Chia Seeds

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Creamy Greek yogurt layered with fresh berries and chia seeds, topped with a drizzle of honey and toasted almonds.

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NUTRITION

Protein

19.3g

Fat

11.9g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

135g Non-fat Plain Greek Yogurt

0.5 cup Fresh Blueberries

0.5 cup Sliced Strawberries

20g Sliced Almonds

15g Raw Honey

3g Chia Seeds

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PREPARATION

1
Wash the blueberries and strawberries, then slice the strawberries into thin, bite-sized pieces.
2
Place the sliced almonds in a small dry skillet over medium heat and toast for 2-3 minutes until golden and fragrant.
3
Spoon half of the Greek yogurt into the bottom of a glass or small bowl.
4
Layer half of the blueberries and sliced strawberries over the yogurt.
5
Add the remaining Greek yogurt as the next layer.
6
Top with the rest of the fresh berries, the toasted almonds, and a sprinkle of chia seeds.
7
Finish with a light drizzle of honey just before serving for a touch of natural sweetness.