Seared Turkey Breast with Roasted Garlic Pasta and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Garlic Pasta and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Garlic Pasta and Broccoli

Pan-seared turkey breast served over whole wheat pasta tossed with roasted garlic and steamed broccoli, finished with a squeeze of lemon and a pinch of red pepper flakes for a zesty, savory bite.

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NUTRITION

338kcal
Protein
32.7g
Fat
6.1g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Turkey Breast

1.5 ounces Whole Wheat Penne

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat penne according to package directions until al dente.

  • 2

    During the last 3 minutes of pasta cooking, add the broccoli florets to the same pot to steam them briefly.

  • 3

    Season the turkey breast with salt and pepper, then sear in a non-stick skillet over medium-high heat for 5-6 minutes per side until cooked through.

  • 4

    Remove the turkey from the pan and let it rest for 2 minutes before slicing into strips.

  • 5

    In the same skillet, lower the heat and add the olive oil and minced garlic, sautéing for 1 minute until fragrant but not burnt.

  • 6

    Drain the pasta and broccoli, then toss them into the skillet with the garlic oil and lemon juice.

  • 7

    Serve the sliced turkey over the pasta and broccoli mixture, finishing with red pepper flakes if desired.

Seared Turkey Breast with Roasted Garlic Pasta and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Garlic Pasta and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Garlic Pasta and Broccoli

Pan-seared turkey breast served over whole wheat pasta tossed with roasted garlic and steamed broccoli, finished with a squeeze of lemon and a pinch of red pepper flakes for a zesty, savory bite.

NUTRITION

338kcal
Protein
32.7g
Fat
6.1g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Turkey Breast

1.5 ounces Whole Wheat Penne

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat penne according to package directions until al dente.

  • 2

    During the last 3 minutes of pasta cooking, add the broccoli florets to the same pot to steam them briefly.

  • 3

    Season the turkey breast with salt and pepper, then sear in a non-stick skillet over medium-high heat for 5-6 minutes per side until cooked through.

  • 4

    Remove the turkey from the pan and let it rest for 2 minutes before slicing into strips.

  • 5

    In the same skillet, lower the heat and add the olive oil and minced garlic, sautéing for 1 minute until fragrant but not burnt.

  • 6

    Drain the pasta and broccoli, then toss them into the skillet with the garlic oil and lemon juice.

  • 7

    Serve the sliced turkey over the pasta and broccoli mixture, finishing with red pepper flakes if desired.