Grilled Chicken Pasta Salad with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pasta Salad with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pasta Salad with Spinach and Cherry Tomatoes

Grilled chicken strips tossed with whole wheat pasta, baby spinach, and cherry tomatoes in a lemon-herb vinaigrette, finished with a sprinkle of savory cracked black pepper.

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NUTRITION

305kcal
Protein
31.8g
Fat
8.2g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 oz Whole Wheat Penne

1 cup Baby Spinach

0.5 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.25 tsp Dried Oregano

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PREPARATION

  • 1

    Boil a pot of water and cook the whole wheat pasta until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of oregano.

  • 3

    Grill the chicken over medium-high heat for 6-7 minutes per side until fully cooked, then slice into thin strips.

  • 4

    Halve the cherry tomatoes and place them in a large mixing bowl with the fresh baby spinach.

  • 5

    In a small jar, whisk together the olive oil, lemon juice, and remaining oregano to create the dressing.

  • 6

    Combine the cooked pasta, sliced chicken, and vegetables in the mixing bowl.

  • 7

    Drizzle the dressing over the salad and toss gently to combine before serving with a final crack of black pepper.

Grilled Chicken Pasta Salad with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pasta Salad with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pasta Salad with Spinach and Cherry Tomatoes

Grilled chicken strips tossed with whole wheat pasta, baby spinach, and cherry tomatoes in a lemon-herb vinaigrette, finished with a sprinkle of savory cracked black pepper.

NUTRITION

305kcal
Protein
31.8g
Fat
8.2g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 oz Whole Wheat Penne

1 cup Baby Spinach

0.5 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.25 tsp Dried Oregano

PREPARATION

  • 1

    Boil a pot of water and cook the whole wheat pasta until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of oregano.

  • 3

    Grill the chicken over medium-high heat for 6-7 minutes per side until fully cooked, then slice into thin strips.

  • 4

    Halve the cherry tomatoes and place them in a large mixing bowl with the fresh baby spinach.

  • 5

    In a small jar, whisk together the olive oil, lemon juice, and remaining oregano to create the dressing.

  • 6

    Combine the cooked pasta, sliced chicken, and vegetables in the mixing bowl.

  • 7

    Drizzle the dressing over the salad and toss gently to combine before serving with a final crack of black pepper.