Name: Creamy Spiced Lentil and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz ground turkey; 0.5 cup cooked brown lentils; 0.5 cup non-fat Greek yogurt; 0.5 tbsp extra virgin olive oil; 0.25 cup tomato puree; 1 cup fresh baby spinach; 0.25 cup diced yellow onion; 1 clove minced garlic; 0.5 tsp ground turmeric; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup low-sodium vegetable broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Lentil and Vegetable Stew

Sautéed ground turkey and tender lentils simmered in a fragrant tomato-turmeric broth, finished with a dollop of velvety Greek yogurt.

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NUTRITION

Protein

51.7g

Fat

13.1g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

2.5 oz ground turkey

0.5 cup cooked brown lentils

0.5 cup non-fat Greek yogurt

0.5 tbsp extra virgin olive oil

0.25 cup tomato puree

1 cup fresh baby spinach

0.25 cup diced yellow onion

1 clove minced garlic

0.5 tsp ground turmeric

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup low-sodium vegetable broth

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground turkey and diced yellow onion, cooking until the turkey is browned and the onion is translucent.
3
Stir in the minced garlic, ground turmeric, ground cumin, sea salt, and black pepper, toasting the spices for one minute until fragrant.
4
Pour in the cooked brown lentils, tomato puree, and low-sodium vegetable broth, bringing the mixture to a gentle simmer.
5
Reduce heat to low and stir in the fresh baby spinach until it is just wilted.
6
Remove from heat and fold in the non-fat Greek yogurt until the stew is creamy and well combined.