Name: Smoky Slow-Cooked Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0.5 tsp extra virgin olive oil; 0.5 cup diced yellow onion; 1 cup diced bell pepper; 0.5 cup crushed tomatoes; 0.25 cup canned red kidney beans; 0.5 cup beef bone broth; 1 tsp chili powder; 0.5 tsp smoked paprika; 0.25 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Slow-Cooked Beef Chili

Hearty ground beef and kidney beans slow-cooked in a smoky tomato base with charred peppers for a rich and comforting texture.

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NUTRITION

Protein

46.6g

Fat

21.0g

Carbs

36.0g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.5 tsp extra virgin olive oil

0.5 cup diced yellow onion

1 cup diced bell pepper

0.5 cup crushed tomatoes

0.25 cup canned red kidney beans

0.5 cup beef bone broth

1 tsp chili powder

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat and brown the ground beef until fully cooked through.
2
Add the diced onion, diced bell pepper, and minced garlic to the skillet, sautéing for 3-4 minutes until the vegetables begin to soften.
3
Transfer the beef and vegetable mixture into your slow cooker.
4
Stir in the crushed tomatoes, kidney beans, beef bone broth, chili powder, smoked paprika, cumin, sea salt, and black pepper until well combined.
5
Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours to allow the smoky flavors to develop.
6
Ladle the hot chili into bowls and serve immediately.