Name: Crispy Bacon, Egg, and Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 slice turkey bacon; 1 slice sprouted grain bread; 0.13 whole avocado; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 large eggs; 1 cup baby arugula; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Bacon, Egg, and Avocado Toast

Toasted sprouted grain bread topped with creamy mashed avocado, crispy turkey bacon, and soft-poached eggs for a satisfying crunch in every bite.

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NUTRITION

Protein

37.7g

Fat

32.8g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

3 slice turkey bacon

1 slice sprouted grain bread

0.13 whole avocado

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

2 large eggs

1 cup baby arugula

0.25 tsp red pepper flakes

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PREPARATION

1
Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until the edges are golden and crispy.
2
Toast the sprouted grain bread slices until they are firm and slightly browned.
3
In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper until mostly smooth.
4
Bring a pot of water to a gentle simmer and poach the eggs for 3 minutes until the whites are set but the yolks remain runny.
5
Spread the mashed avocado evenly over the toasted bread and top with a handful of fresh baby arugula.
6
Layer the crispy turkey bacon over the greens and carefully place the poached eggs on top.
7
Finish with a sprinkle of red pepper flakes for a subtle heat.