Name: Crispy Bacon and Creamy Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 1 cup liquid egg whites; 2 slices center-cut bacon; 0.13 whole avocado; 0 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tsp fresh lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Bacon and Creamy Avocado Toast

Crispy center-cut bacon and creamy mashed avocado layered over toasted sprouted grain bread, topped with fluffy protein-packed egg whites for a satisfying crunch.

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NUTRITION

Protein

43.5g

Fat

14.8g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

1 cup liquid egg whites

2 slices center-cut bacon

0.13 whole avocado

0 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tsp fresh lemon juice

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PREPARATION

1
Place the center-cut bacon in a cold non-stick skillet and turn the heat to medium. Cook until the fat has rendered and the bacon is golden and crispy, then transfer to a paper towel-lined plate.
2
In a small bowl, mash the avocado with the lemon juice, a pinch of sea salt, and black pepper until it reaches your desired consistency.
3
Toast the sprouted grain bread slices until they are firm and golden brown.
4
Wipe out the bacon skillet (leaving just a tiny bit of fat for flavor) or add the olive oil. Pour in the liquid egg whites and cook over medium-low heat, stirring gently with a spatula until they are soft, fluffy, and fully set.
5
Spread the mashed avocado evenly over the toasted bread slices.
6
Layer the crispy bacon strips over the avocado, then top with the scrambled egg whites.
7
Finish with a sprinkle of red pepper flakes and the remaining sea salt and black pepper before serving immediately.