NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Chickpeas

0.5 cup Red bell pepper

0.5 cup Zucchini

0.75 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed sheet pan with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into 1-inch cubes and chop the red bell pepper and zucchini into similar bite-sized pieces.

• 3

  Rinse and drain the chickpeas, then pat them very dry with a clean kitchen towel to ensure they become crispy in the oven.

• 4

  Place the chicken, chickpeas, and vegetables onto the sheet pan, then drizzle with the extra virgin olive oil.

• 5

  Sprinkle the garlic powder, dried oregano, sea salt, and black pepper over the mixture and toss thoroughly to coat.

• 6

  Spread the ingredients into a single layer and roast for 20-25 minutes until the chicken is cooked through and vegetables are tender.

• 7

  Remove from the oven and immediately drizzle with fresh lemon juice and garnish with chopped parsley before serving hot.