Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb marinated chicken breast grilled until juicy and served with nutty quinoa and oven-roasted broccoli florets for a satisfying, charred finish.

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NUTRITION

416kcal
Protein
40.7g
Fat
15.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Whisk the lemon juice, one teaspoon of olive oil, and garlic powder in a small bowl to create a marinade.

  • 2

    Coat the chicken breast thoroughly in the marinade and let it rest for 10 minutes.

  • 3

    Preheat your grill to medium-high heat and your oven to 400°F.

  • 4

    Toss the broccoli florets with the remaining teaspoon of olive oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are tender and slightly crisp.

  • 6

    Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Slice the grilled chicken and serve it alongside the roasted broccoli over a bed of fluffy cooked quinoa.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb marinated chicken breast grilled until juicy and served with nutty quinoa and oven-roasted broccoli florets for a satisfying, charred finish.

NUTRITION

416kcal
Protein
40.7g
Fat
15.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Whisk the lemon juice, one teaspoon of olive oil, and garlic powder in a small bowl to create a marinade.

  • 2

    Coat the chicken breast thoroughly in the marinade and let it rest for 10 minutes.

  • 3

    Preheat your grill to medium-high heat and your oven to 400°F.

  • 4

    Toss the broccoli florets with the remaining teaspoon of olive oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are tender and slightly crisp.

  • 6

    Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Slice the grilled chicken and serve it alongside the roasted broccoli over a bed of fluffy cooked quinoa.