High-Protein Chocolate Egg Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Egg Custard

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Egg Custard

A silky-smooth chocolate custard baked with protein-rich eggs and dark cacao, finished with a touch of maple and a velvety texture.

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NUTRITION

441kcal
Protein
48.1g
Fat
12.7g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1.25 cups Liquid Egg Whites

2 tablespoons Unsweetened Cocoa Powder

1.5 tablespoons Pure Maple Syrup

0.5 cup Unsweetened Almond Milk

1 teaspoon Vanilla Extract

1 pinch Sea Salt

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PREPARATION

  • 1

    Preheat your oven to 325°F (165°C) and prepare a baking dish for a water bath.

  • 2

    In a large mixing bowl, whisk together the whole eggs and liquid egg whites until completely combined and smooth.

  • 3

    In a small saucepan over low heat, combine the almond milk, maple syrup, and cocoa powder, whisking until the cocoa is dissolved and the mixture is warm but not boiling.

  • 4

    Slowly drizzle the warm chocolate mixture into the eggs while whisking constantly to temper the eggs without scrambling them.

  • 5

    Stir in the vanilla extract and a pinch of sea salt.

  • 6

    Pour the mixture through a fine-mesh strainer into two or three large ramekins to ensure a perfectly smooth texture.

  • 7

    Place the ramekins into the baking dish and fill the dish with hot water until it reaches halfway up the sides of the ramekins.

  • 8

    Bake for 35 to 40 minutes, or until the edges are set but the center still has a slight jiggle.

  • 9

    Remove from the water bath and let cool to room temperature, then refrigerate for at least 2 hours before serving.

High-Protein Chocolate Egg Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Egg Custard

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Egg Custard

A silky-smooth chocolate custard baked with protein-rich eggs and dark cacao, finished with a touch of maple and a velvety texture.

NUTRITION

441kcal
Protein
48.1g
Fat
12.7g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1.25 cups Liquid Egg Whites

2 tablespoons Unsweetened Cocoa Powder

1.5 tablespoons Pure Maple Syrup

0.5 cup Unsweetened Almond Milk

1 teaspoon Vanilla Extract

1 pinch Sea Salt

PREPARATION

  • 1

    Preheat your oven to 325°F (165°C) and prepare a baking dish for a water bath.

  • 2

    In a large mixing bowl, whisk together the whole eggs and liquid egg whites until completely combined and smooth.

  • 3

    In a small saucepan over low heat, combine the almond milk, maple syrup, and cocoa powder, whisking until the cocoa is dissolved and the mixture is warm but not boiling.

  • 4

    Slowly drizzle the warm chocolate mixture into the eggs while whisking constantly to temper the eggs without scrambling them.

  • 5

    Stir in the vanilla extract and a pinch of sea salt.

  • 6

    Pour the mixture through a fine-mesh strainer into two or three large ramekins to ensure a perfectly smooth texture.

  • 7

    Place the ramekins into the baking dish and fill the dish with hot water until it reaches halfway up the sides of the ramekins.

  • 8

    Bake for 35 to 40 minutes, or until the edges are set but the center still has a slight jiggle.

  • 9

    Remove from the water bath and let cool to room temperature, then refrigerate for at least 2 hours before serving.