Seared Beef Strips with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Garlic Green Beans and Brown Rice

Sautéed beef strips and garlic green beans served over nutty brown rice, finished with savory tamari for a rich, toasted aroma.

Try 7 days free, then $12.99 / mo.

NUTRITION

604kcal
Protein
51.9g
Fat
28.4g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Top Sirloin Beef

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Tamari

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cook the brown rice according to package directions until tender.

  • 2

    Slice the beef into thin, bite-sized strips and season lightly with salt and pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat until shimmering.

  • 4

    Add the beef strips to the pan in a single layer and sear until browned on all sides, then transfer to a plate.

  • 5

    In the same skillet, add the minced garlic and green beans with a tablespoon of water, sautéing until the beans are bright green and tender-crisp.

  • 6

    Return the beef to the skillet and toss everything with the tamari to coat evenly.

  • 7

    Divide the rice into bowls and top with the beef and garlic green bean mixture.

Seared Beef Strips with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Garlic Green Beans and Brown Rice

Sautéed beef strips and garlic green beans served over nutty brown rice, finished with savory tamari for a rich, toasted aroma.

NUTRITION

604kcal
Protein
51.9g
Fat
28.4g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Top Sirloin Beef

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Tamari

PREPARATION

  • 1

    Cook the brown rice according to package directions until tender.

  • 2

    Slice the beef into thin, bite-sized strips and season lightly with salt and pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat until shimmering.

  • 4

    Add the beef strips to the pan in a single layer and sear until browned on all sides, then transfer to a plate.

  • 5

    In the same skillet, add the minced garlic and green beans with a tablespoon of water, sautéing until the beans are bright green and tender-crisp.

  • 6

    Return the beef to the skillet and toss everything with the tamari to coat evenly.

  • 7

    Divide the rice into bowls and top with the beef and garlic green bean mixture.