Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon paired with oven-roasted sweet potatoes and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

339kcal
Protein
17.6g
Fat
16.5g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

1 cup cubed Sweet Potato

0.5 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and lightly browned.

  • 3

    While the potatoes roast, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until bright green.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with a pinch of salt and pepper, then sear for 4 minutes on the first side.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the skin is crisp and the fish is cooked through.

  • 7

    Serve the salmon immediately alongside the roasted sweet potatoes and steamed broccoli with an optional squeeze of fresh lemon.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon paired with oven-roasted sweet potatoes and tender steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

339kcal
Protein
17.6g
Fat
16.5g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

1 cup cubed Sweet Potato

0.5 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and lightly browned.

  • 3

    While the potatoes roast, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until bright green.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with a pinch of salt and pepper, then sear for 4 minutes on the first side.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the skin is crisp and the fish is cooked through.

  • 7

    Serve the salmon immediately alongside the roasted sweet potatoes and steamed broccoli with an optional squeeze of fresh lemon.