Seared Salmon with Steamed Broccoli and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb Rice

Pan-seared salmon served with steamed broccoli and herb-flecked brown rice, finished with a bright and zesty lemon squeeze.

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NUTRITION

391kcal
Protein
18.1g
Fat
24.6g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp fresh Parsley, chopped

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions until tender and fluffy.

  • 2

    Steam the broccoli florets over boiling water for 5-7 minutes until they reach a vibrant green and tender-crisp texture.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side up and sear for 4 minutes, then flip and cook for another 3-4 minutes until opaque throughout.

  • 6

    In a small bowl, toss the cooked brown rice with the remaining olive oil and freshly chopped parsley.

  • 7

    Serve the seared salmon alongside the herb rice and steamed broccoli with an optional squeeze of fresh lemon.

Seared Salmon with Steamed Broccoli and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb Rice

Pan-seared salmon served with steamed broccoli and herb-flecked brown rice, finished with a bright and zesty lemon squeeze.

NUTRITION

391kcal
Protein
18.1g
Fat
24.6g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp fresh Parsley, chopped

PREPARATION

  • 1

    Prepare the brown rice according to package instructions until tender and fluffy.

  • 2

    Steam the broccoli florets over boiling water for 5-7 minutes until they reach a vibrant green and tender-crisp texture.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side up and sear for 4 minutes, then flip and cook for another 3-4 minutes until opaque throughout.

  • 6

    In a small bowl, toss the cooked brown rice with the remaining olive oil and freshly chopped parsley.

  • 7

    Serve the seared salmon alongside the herb rice and steamed broccoli with an optional squeeze of fresh lemon.