NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

1 cup broccoli florets

1 cup red bell pepper

0.5 cup red onion

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Cut the chicken breast into 1-inch bite-sized pieces and place them in a large mixing bowl.

• 3

  Add the broccoli florets, chopped red bell peppers, and sliced red onion to the bowl with the chicken.

• 4

  Drizzle the olive oil over the chicken and vegetables, then sprinkle with oregano, thyme, garlic powder, sea salt, and black pepper.

• 5

  Toss the mixture thoroughly with your hands or a large spoon until every piece is evenly coated in oil and seasonings.

• 6

  Spread the chicken and vegetables in a single layer on the prepared baking sheet, ensuring they are not overcrowded to allow for proper roasting.

• 7

  Roast for 18-22 minutes, or until the chicken is cooked through and the vegetables are tender with slightly charred edges.