NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Rolled oats

1 scoop Vanilla whey protein powder

0.33 cup Liquid egg whites

0.25 cup Nonfat Greek yogurt

1 tbsp Peanut butter

1 whole Medjool date

0.5 tbsp Dark chocolate chips

1 tbsp Water

0.25 tsp Sea salt

0.25 tsp Vanilla extract

PREPARATION

• 1

  Preheat your oven to 350°F and line a small loaf pan with parchment paper to prevent sticking.

• 2

  Place the rolled oats, protein powder, liquid egg whites, Greek yogurt, and vanilla extract into a blender and process until a smooth batter forms.

• 3

  Pour the batter into the prepared loaf pan and bake for 15 minutes, or until the center is firm and the edges are lightly golden.

• 4

  While the base bakes, remove the pit from the Medjool date and mash it in a small bowl with the water and peanut butter until it reaches a silky caramel consistency.

• 5

  Remove the baked base from the oven and spread the date-peanut caramel mixture evenly over the top while still warm.

• 6

  Melt the dark chocolate chips in the microwave for 30 seconds, then drizzle the liquid chocolate over the caramel layer.

• 7

  Sprinkle the sea salt over the top and allow the bars to cool completely in the refrigerator for at least 20 minutes before slicing into thick bars.