Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection, served with fluffy quinoa and oven-roasted broccoli florets with a touch of charred garlic.

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NUTRITION

397kcal
Protein
42.9g
Fat
12.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and the minced garlic, then roast for 15-20 minutes until the edges are tender and slightly charred.

  • 3

    Whisk together the lemon juice and the remaining half teaspoon of olive oil to create a quick marinade.

  • 4

    Coat the chicken breast in the marinade and grill over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Prepare the quinoa according to package instructions if not using pre-cooked portions.

  • 6

    Slice the grilled chicken and serve it over a bed of fluffy quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection, served with fluffy quinoa and oven-roasted broccoli florets with a touch of charred garlic.

NUTRITION

397kcal
Protein
42.9g
Fat
12.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and the minced garlic, then roast for 15-20 minutes until the edges are tender and slightly charred.

  • 3

    Whisk together the lemon juice and the remaining half teaspoon of olive oil to create a quick marinade.

  • 4

    Coat the chicken breast in the marinade and grill over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Prepare the quinoa according to package instructions if not using pre-cooked portions.

  • 6

    Slice the grilled chicken and serve it over a bed of fluffy quinoa with the roasted broccoli on the side.