NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

1 cup broccoli florets

1 cup bell pepper

0.5 cup carrots

1 tbsp lemon juice

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into 1-inch bite-sized pieces and place them into a large mixing bowl.

• 3

  Prepare the vegetables by chopping the broccoli into small florets, slicing the bell pepper into strips, and cutting the carrots into thin rounds.

• 4

  Add all the prepared vegetables into the bowl with the chicken pieces.

• 5

  Drizzle the extra virgin olive oil and fresh lemon juice over the mixture, then sprinkle with dried oregano, garlic powder, sea salt, and black pepper.

• 6

  Toss everything thoroughly with your hands or a large spoon until the chicken and vegetables are evenly coated with the oil and seasonings.

• 7

  Spread the mixture in a single layer on the prepared baking sheet, making sure not to overcrowd the pan so the chicken can crisp up.

• 8

  Roast in the center of the oven for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender with slightly charred edges.

• 9

  Remove from the oven and serve immediately while hot.