Name: Creamy Garlic Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 oz chickpea pasta; 1 tsp olive oil; 2 cloves garlic; 0.25 cup plain Greek yogurt; 1 tbsp grated parmesan cheese; 1 cup fresh spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp low-sodium chicken broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Alfredo Pasta

Pan-seared chicken breast and chickpea pasta are tossed in a velvety garlic-yogurt sauce with fresh spinach for a comforting, protein-packed meal.

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NUTRITION

Protein

53.8g

Fat

16g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz chickpea pasta

1 tsp olive oil

2 cloves garlic

0.25 cup plain Greek yogurt

1 tbsp grated parmesan cheese

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp low-sodium chicken broth

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PREPARATION

1
Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.
2
While the pasta cooks, season the chicken breast with the sea salt and black pepper.
3
Heat the olive oil in a large skillet over medium heat and sear the chicken until golden and cooked through, then remove and slice into strips.
4
In the same skillet, add the minced garlic and sauté for one minute until fragrant, then whisk in the chicken broth and Greek yogurt.
5
Stir in the grated parmesan cheese and fresh spinach, allowing the leaves to wilt into the creamy sauce.
6
Return the sliced chicken and cooked pasta to the skillet, tossing everything together until the sauce is thick and well-combined.