Cottage Cheese Egg Scramble with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Tomato

Soft-scrambled eggs whisked with cottage cheese and folded with fresh spinach and blistered cherry tomatoes, finished with a savory sprinkle of red pepper flakes.

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NUTRITION

347kcal
Protein
32.3g
Fat
19.5g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

3 tablespoons Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1.5 teaspoons Avocado Oil

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PREPARATION

  • 1

    In a medium bowl, whisk together the whole eggs, egg whites, and cottage cheese until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to blister.

  • 4

    Toss in the fresh spinach and cook just until wilted, about 1 minute.

  • 5

    Reduce the heat to low-medium and pour the egg and cottage cheese mixture over the vegetables.

  • 6

    Gently stir the eggs with a spatula, lifting and folding until the scramble is set but still moist and creamy.

  • 7

    Season with a pinch of sea salt, black pepper, and red pepper flakes before serving.

Cottage Cheese Egg Scramble with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Tomato

Soft-scrambled eggs whisked with cottage cheese and folded with fresh spinach and blistered cherry tomatoes, finished with a savory sprinkle of red pepper flakes.

NUTRITION

347kcal
Protein
32.3g
Fat
19.5g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

3 tablespoons Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1.5 teaspoons Avocado Oil

PREPARATION

  • 1

    In a medium bowl, whisk together the whole eggs, egg whites, and cottage cheese until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to blister.

  • 4

    Toss in the fresh spinach and cook just until wilted, about 1 minute.

  • 5

    Reduce the heat to low-medium and pour the egg and cottage cheese mixture over the vegetables.

  • 6

    Gently stir the eggs with a spatula, lifting and folding until the scramble is set but still moist and creamy.

  • 7

    Season with a pinch of sea salt, black pepper, and red pepper flakes before serving.