Name: Seared Tuna Steak with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Tuna Steak; 3/4 cup cooked Quinoa; 1 cup Broccoli florets; 1.5 teaspoons Avocado Oil; 1 tablespoon Lemon Juice; 1/2 teaspoon Black Pepper

Seared Tuna Steak with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Broccoli and Quinoa

Pan-seared tuna steak over a bed of fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

44.6g

Fat

11.5g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

3/4 cup cooked Quinoa

1 cup Broccoli florets

1.5 teaspoons Avocado Oil

1 tablespoon Lemon Juice

1/2 teaspoon Black Pepper

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PREPARATION

1
Rinse the quinoa under cold water and combine with water in a small pot.
2
Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until fluffy.
3
Place broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.
4
Pat the tuna steak dry with paper towels and season both sides generously with black pepper and a pinch of salt.
5
Heat avocado oil in a cast-iron skillet over medium-high heat until shimmering.
6
Sear the tuna for 1-2 minutes per side for a medium-rare center.
7
Slice the tuna and serve over the quinoa with the steamed broccoli on the side.
8
Finish the dish with a fresh squeeze of lemon juice.