NUTRITION

SERVINGS

INGREDIENTS

4 large eggs

0.5 cup liquid egg whites

1 slice center-cut bacon

1 cup fresh spinach

0.25 tsp maple syrup

0.25 tsp ghee

0.25 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with half of the ghee.

• 2

  In a skillet over medium heat, cook the bacon slices until they reach your desired crispness, then brush them lightly with maple syrup and set aside.

• 3

  In the same skillet, add the remaining ghee and sauté the diced red bell pepper and fresh spinach until the spinach is wilted and the peppers are tender.

• 4

  In a medium bowl, whisk the whole eggs and liquid egg whites thoroughly with the sea salt and black pepper until well combined and slightly frothy.

• 5

  Chop the glazed bacon into bite-sized pieces and stir them into the egg mixture along with the sautéed vegetables.

• 6

  Pour the mixture into the prepared baking dish and bake for 15 to 18 minutes, or until the eggs are set in the center and slightly golden on top.