Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon served with oven-roasted sweet potato cubes and tender steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

573kcal
Protein
21g
Fat
30.2g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

1.5 cups Sweet Potato, cubed

1 cup Broccoli florets

1.5 tbsp Extra Virgin Olive Oil

Sea salt and black pepper to taste

Fresh lemon wedge

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with 1 tablespoon of olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and slightly caramelized.

  • 4

    While potatoes roast, place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until vibrant green and tender-crisp.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat the remaining 0.5 tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side up and sear for 4 minutes, then flip and cook for another 3-4 minutes until the center is just opaque.

  • 8

    Plate the salmon alongside the roasted sweet potatoes and steamed broccoli, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon served with oven-roasted sweet potato cubes and tender steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

573kcal
Protein
21g
Fat
30.2g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

1.5 cups Sweet Potato, cubed

1 cup Broccoli florets

1.5 tbsp Extra Virgin Olive Oil

Sea salt and black pepper to taste

Fresh lemon wedge

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with 1 tablespoon of olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and slightly caramelized.

  • 4

    While potatoes roast, place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until vibrant green and tender-crisp.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat the remaining 0.5 tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side up and sear for 4 minutes, then flip and cook for another 3-4 minutes until the center is just opaque.

  • 8

    Plate the salmon alongside the roasted sweet potatoes and steamed broccoli, finishing with a fresh squeeze of lemon juice.