NUTRITION

SERVINGS

INGREDIENTS

5 oz 93% Lean ground beef

0.25 cup egg noodles

1 cup cremini mushrooms

0.25 cup yellow onion

1 clove garlic

0 tsp extra virgin olive oil

0.5 cup low sodium beef broth

0.5 cup plain nonfat Greek yogurt

1 tsp Dijon mustard

1 tsp Worcestershire sauce

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Bring a medium pot of salted water to a boil and cook the egg noodles according to package instructions until al dente.

• 2

  While the noodles cook, heat the olive oil in a large skillet over medium-high heat.

• 3

  Add the lean ground beef and diced onion to the skillet, breaking the beef apart with a spatula until browned and the onion is translucent.

• 4

  Stir in the sliced cremini mushrooms and minced garlic, cooking for 5 minutes until the mushrooms have softened and released their moisture.

• 5

  Pour in the beef broth, Dijon mustard, and Worcestershire sauce, stirring to combine and scraping any browned bits from the bottom of the pan.

• 6

  Reduce the heat to low and simmer the mixture for 3-4 minutes until the liquid has slightly reduced.

• 7

  Season with sea salt and black pepper.

• 8

  Remove the skillet from the heat and let it cool for one minute before stirring in the Greek yogurt to create a creamy sauce.

• 9

  Drain the egg noodles and add them directly to the skillet, tossing gently to coat every noodle in the mushroom beef sauce.

• 10

  Garnish with freshly chopped parsley and serve immediately.