Name: Creamy Avocado Toast with Everything Seasoning
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 0.5 whole avocado; 0.5 cup egg whites; 3 oz smoked salmon; 1 tsp everything bagel seasoning; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp ghee

Creamy Avocado Toast with Everything Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Everything Seasoning

Toasted sprouted bread topped with silky mashed avocado and fluffy egg whites, finished with savory smoked salmon and a crunch of everything seasoning.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.7g

Fat

26.8g

Carbs

43.9g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

0.5 whole avocado

0.5 cup egg whites

3 oz smoked salmon

1 tsp everything bagel seasoning

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp ghee

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Toast the sprouted grain bread slices until they are golden and firm.
2
Mash the avocado in a small bowl with lemon juice, sea salt, and black pepper until it reaches a silky consistency.
3
Melt the ghee in a non-stick skillet over medium heat and scramble the egg whites until just set and fluffy.
4
Spread the avocado mash evenly across both slices of toast.
5
Top the avocado with the scrambled egg whites and layer the smoked salmon over the eggs.
6
Sprinkle the everything bagel seasoning over the top and serve immediately.