Name: Golden Pan-Seared Salmon with Zesty Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 tsp Olive oil; 1 cup Asparagus; 1 tsp Lemon zest; 1 tbsp Lemon juice; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Pan-seared salmon fillet with a crispy skin served alongside tender asparagus spears brightened by a zesty lemon-garlic finish.

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NUTRITION

Protein

44.8g

Fat

15g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tsp Olive oil

1 cup Asparagus

1 tsp Lemon zest

1 tbsp Lemon juice

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and press gently with a spatula for 10 seconds to ensure even contact.
4
Cook the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness is reached.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, add the trimmed asparagus spears and minced garlic, sautéing for 3-4 minutes until tender-crisp.
7
Stir in the lemon zest and lemon juice, tossing the asparagus to coat thoroughly.
8
Plate the salmon alongside the zesty asparagus and serve immediately.